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4.3 AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
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Variasi • Kiraan mata dibuat apabila ada pemain Y yang dapat melepasi garisan mendatar E. • Lebih ramai pemain Y masuk ke petak, lebih sukar untuk pemain pasukan X menghalang.
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seven ii. Pertandingan Liga Merupakan satu-satunya pertandingan yang sesuai dijalankan sekiranya pertandingan itu bertujuan memilih pasukan yang terbaik. Perkara-pekara yang perlu diambil 23hoki perhatian : • Masa yang mencukupi • Kewangan yang ada • Bilangan pengadil • Kemudahan dan peralatan yang ada iii.
Over the graduation examinations, Hōki struggled versus the proctors' remarkable skill. Nonetheless, pursuing Boruto's system, they have been capable of reduce the other proctors and confront Kakashi Hatake to go 23hoki slot ahead and take bell from him. Even with their group assault, Kakashi very easily repelled all The scholars. This nonetheless proved to become a setup to obtain the Sixth 23hoki login Hokage in a bunch String Light-weight Development.
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Around the day 23hoki login of the entrance ceremony, as All people started searching for an absent Boruto Uzumaki, he suddenly appeared, crashing a educate to the Hokage Monument, which left Hōki astonished at his antics.
• Pemain kedua-dua pasukan bermain di kawasan permainan dan cuba untuk menjaringkan gol. • Apabila pemain pasukan A mendapat bola, pemain pasukan B akan bertahan dan begitu juga sebaliknya.
three. Permainan Sofbol • Pemain D1 berada di house plate untuk memukul bola ke dalam diamond. • Selepas itu pemain D1 akan berlari menuju ke foundation 1 • Pemain pasukan penghadang yang menerima bola tadi akan menghantar bola ke foundation di mana pemain D1 berlari. • Jika bola sampai sebelum pemain D1 sampai ke base tadi, pemain D1 kira 23hoki ‘mati’.
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